As Spudgirl went on yet another, in the Regulars' eyes wholly unnecessary diet, Billy Idle, human sloth turned self-styled personal trainer, in the bosom of his new found health regime (and for you unbelievers out there, i.e. everyone out there, ask his work colleagues who have been subjected to the frightening scenario of him forcibly encouraging them to turn to herbal tea) reiterated that increased activity and exercise was what was needed ands even went so far as to design a programme tailor made for her:
- Begin by standing on a comfortable surface, where you have plenty of room at each side.
- With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
- Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
- Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
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